Food Tips

Make blueberries a part of your daily diet

Health benefits of the fruit
Firm, little blueberries are packed with anti-oxidants, which strengthen the immune system. They are also low in fat and provide almost 25% of the daily requirement of vitamin C. They also have folate and niacin. A study suggests blueberries reduces the risk of heart disease and can ward off urinary tract infections. They also slow down the loss of vision. Research confirms that blueberries not just slow the ageing process but can also reverse it. For a refreshing face glow, try a strawberry-blueberry mask, made by blending the two fruits. Leave it on for 20 minutes and wash off with warm water.

5 delicious ways to add them to your dessert
- Use them in a sauce over your ice cream or pie.
- Stew them with sugar and top them with cream and shortcake.
- Add them to fruit compote with cream and chopped nuts.
- Warm blueberry muffins or cupcakes can also make for be an ideal tea-time treat.
- Make blueberry ice pops with honey for a natural fruit fix. And, if you're serving guests a cheese platter, serve the French brie cheese with blueberries and strawberries.